What to do About Cold and Flu?

Supporting Your Immune System

We're soon entering the cold and flu season, what can we do to keep ourselves and our families healthy? This class will teach you the basics of how the immune system works, including how stress, hormones and toxins damage our ability to respond to pathogens.

You will learn:

• Free and low cost means to strengthen your immune system through diet and lifestyle.
• Specific products for immune support and for cold and flu treatment.

• See more class descriptions.