Cooking Classes for Flavor, Health & Vitality
Vitalizing Soups, Stews and Broths
We will be using nutritious bone broths to make delicious soups utilizing greens of various kinds. Greens such as chard, kale, collards and spinach are extremely high in nutrients. Learning to deliciously incorporate them into your diet helps prevent disease and improve your health and vitality. More ...Wheat and Gluten-Free Baking with Coconut Flour & Healthful Salads
Needing to cut out wheat and gluten for health reasons? Come learn to bake with coconut flour. This class will give you lots of information about the health benefits of coconut flour, one of which is being very high in fiber. This makes it excellent for people who are diabetic or needing to keep more balanced blood sugar levels. Learn to make delicious baked goods with decreased sugar and alternative sweeteners. More ...Vegetables are some of the most nutrient dense and healthful foods. They are our "glow foods," essential for creating healthy skin, hair and prevention of all types of disease. Learn how to incorporate more vegetables in your diet and create delicious salads everyone will enjoy! More ...